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Atkins-Like Diet Worse for Cholesterol Compared to South Beach, Ornish Diets, Study Says. A Delicious Way to Maintain the Atkins Lifestyle All Through the Day. The low-carbohydrate, high-fat diet designed to approximate the first, and most extreme, phase of the Atkins diet included 50% of calories from fat and 22% to 38% of calories from saturated fat sources like meat, cheese, and other whole-fat dairy products, Miller tells WebMD. To find the most current information, please enter your topic of interest into our search box. Health Care: What You Need to Know. Earlier this year, a widely reported study found that for weight loss, restricting calories is the key and that it matters little whether you count carbs, fat, or protein. Asprin: The Wonder Drug in Your Medicine Cabinet. Should you have any health care-related questions, please call or see your physician or other health care provider. Connect with and support other Atkins dieters like yourself through live chat, forums, groups, and more. Future of U. S. The idea was to examine the effects of the diets when they are used for weight maintenance and not weight loss.
S. Caloric intake was increased during any phase of the study if a participant began to lose weight. During their month on the Mediterranean-based South Beach diet, study participants ate 30% of calories in the form of fat, but olive and other vegetable oils, nuts, lean meats, and fish were the main fat sources. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. This article is from the WebMD News Archive. Study Casts Doubt on Common Morning Sickness Drug. April 1, 2009 -- People who follow a low-carbohydrate, high-fat diet for weight maintenance, even for as little as a month, may worsen risk factors for heart disease compared to two other popular diets, a newly published study shows. Researchers set out to compare the impact of the Atkins, South Beach, and Ornish diets on measurable risk factors for heart disease in people who were not overweight and were not trying to lose weight. Eating Hot Peppers May Help You Live Longer. Disclaimer: Nothing contained on this Site is intended to provide health care advice. Health Care: What You Need to Know. Future of U.
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